Hi! I’m Tamara Tiana. I’m a yoga and meditation teacher, mom and a woman devoted to daily spiritual practice. I teach women like you how to rise out of discomfort—even when it seems impossible—by leading online and in person workshops teaching achievable meditation techniques that fit into your 20-minute morning routine. I’m devoted to giving you the exact tools and techniques you need to stick to a life-changing home meditation practice. 

Together, we will uncover the woman you know you are meant to be: a woman at peace, a woman standing tall in her unshakable self-worth, and a woman unafraid to look at her shadow and do the work necessary to get to the light.


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