Choosing a Doula is an important task.

This is the support person who will guide you through the most mysterious, uncertain and transformational year of your life.

Being prepared for childbirth matters. I will provide mentorship and valuable tools that prepare you for the birth of your baby and the re-birth of yourself as parent or mother.

My goal is to help you achieve an empowered childbirth experience, no matter the outcome.

This holistic work we do together creates a foundation of wellness that informs the rest of your life. I am your guide to conscious pregnancy, childbirth, postpartum integration and parenthood.

-xo Tamara

Photo by Sweet Sea Photography

Why hire a doula?

A doula is a support person and this role cannot be underestimated. A doula is someone who is experienced in providing continuous care (physical, emotional, and spiritual) for women before, during and after childbirth.

Research has found that doula support can:

– reduce stress,
– reduce anxiety,
– reduce perception of pain,
– reduce birth interventions,
– increase breastfeeding initiation,
– improve outcomes for birthing person and baby, and
– greatly reduces experiences of birth trauma.

In addition, a doula takes the pressure off of your partner, midwife or the support staff at the hospital to provide much needed continuous support centred on the individual woman and her family.

Inner Wisdom Doula Package


You will receive four 90 minute prenatal sessions where we practice yoga and meditation specific to pregnancy and birth. Also included is Birthing From Within childbirth and postpartum preparation.


You will receive continuous emotional and physical support during your labour. This can look however you need it to and includes practical preparation, care and cleanup.


One postpartum visit at your discretion and desire to process your birth experience, to help with nursing, clean up, care. Everything from the very practical to emotional and spiritual support.

Photo by Leah Kelley on



  • 4 prenatal appointments
  • on call 2 weeks before and after estimated due date
  • research + education
  • continuous labour support
  • postpartum in home visit

2022 FEE $1250

Payment Plan Available


Late July, 2022 Due Dates
September, 2022 Due Dates
October, 2022 Due Dates

Schedule A Free Discovery Call

“Tamara is a very skilled doula. She built up our confidence, helping to dissolve my fears and leading me to have the birth I wanted. Tamara did whatever needed to be done; she tapped into yoga, breath work and massage to help me in the delivery room, she took a big stress off my partner, and I felt protected by her at such a vulnerable time. Tamara’s knowledge on setting boundaries, finding your rhythm and  ritual, nutrition, breath work, mantra and the birth process was priceless for us. If you are looking for someone kind, professional, and spiritual, with an essential oil for everything, she’s your girl! I love how she cared for me, and the moments we shared at my house postpartum. It was a blessing to have her as our doula. “

client testimonial, 2020
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