Hi! I’m Tamara. Welcome!

As a doula supporting births and helping families prepare for childbirth and postpartum since 2016, I am here to help you prepare mentally, physically and emotionally for the transformational journey of birth and parenthood.

Working with me you will receive compassionate and thoughtful care throughout pregnancy, labour, delivery and postpartum. My mission is to provide you with the inner resources to approach childbirth and delivery with confidence and even excitement and to provide valuable information about physiological birth so you can make informed choices that align with your values and needs.

I’ve got your back on everything from creating an epic birth plan to keeping you calm and relaxed during labour to co-creating strategies for optimized infant care and sleep.

Birth is a defining moment, one you will always remember. I’m here to help give you every opportunity to have the birth you want.

Certifications:

Birthing From Within Doula + Childbirth Mentor

Bebo Mia Infant and Family Sleep Specialist

Semperviva Prenatal Yoga Teacher Training

Over 1500 hours of Yoga + Meditation Training

I am grateful to live, play and work within the ancestral, traditional and unceded territory of the Ligwilda’xw people; the We Wai Kai, Wei Wei Kum, and Kwiakah First Nations.