1:1 CHILDBIRTH EDUCATION CLASSES
Private childbirth education classes for you and your partner.
WHAT YOU GET
Two 3 hour curated, private classes designed to get you feeling prepared and even excited for labour and delivery! We learn about the basics of labour so that the process doesn’t scare you. Classes are scheduled around your availability and take place in my private studio or over Zoom. Expect each class to include a mix of information, movement, meditation and pain coping tools.
Learn about the basics of childbirth including:
+ the phases of labour and what to expect for each one,
+ the hormones of labour,
+ how to create a birth plan,
+ what to expect at a hospital birth,
+ what to expect at a home birth,
+ how to advocate for yourself or your partner,
+ how to make important decisions,
+ pain coping tools, pain medication, possible interventions, and
+ positions and activities for different phases of labour.
WHY PREPARATION MATTERS
The way you are treated while you are in labour and in immediate postpartum impacts your mental health potentially for the rest of your life. Childbirth education helps you know what to expect and understand what your unique needs and wants are. Childbirth education can help you communicate with your care provider and birth team so those in your birth space know how to take care of you. And if that’s not happening you or your partner will recognize it, know what to do, and advocate for something different.
Birthing your way is important to me. Let me give you the best chance possible to have the birth of your dreams.
TOPICS CAN ALSO INCLUDE:
+ Pain coping tools and practices,
+ How your body births,
+ Hormones in childbirth + postpartum,
+ Excavating fear,
+ informed consent
+ Pregnancy, birth and postpartum as spiritually significant,
+ Creating and communicating your birth plan,
+ What coping well in birth looks like,
+ For your partner – how to support you,
+ Surrendering to sensation and outcome,
+ Spiritual phases of labour,
+ Trusting yourself,
+ Meditations for pregnancy, childbirth and postpartum,
+ Integrating your childbirth experience,
+ Postpartum preparation + expectations,
+ Infant sleep basics + expectations,
+ Boundaries.
PRIVATE CLASSES INCLUDE:
6 hours of personalized birth and postpartum preparation
Set of birth affirmation cards
Birth plan worksheet and template
Postpartum information package
Postpartum workbook
INVESTMENT…$450
Payment plans available upon request.
To book your private education class, email me at tamaratiana@gmail.com or click the link below.
GROUP OFFERINGS
Group Birth Preparation Class // SEPT 20
10am – 2pm 4 hours of childbirth preparation. Includes a light lunch. You will receive a birth plan template, postpartum workbook, and colourful art birth affirmation cards.
CA$275.00
Group Birth Preparation Class // OCT 18
10am – 2pm 4 hours of childbirth preparation. Includes a light lunch. You will receive a birth plan template, postpartum workbook, and colourful art birth affirmation cards.
CA$273.00
Group Birth Preparation Clas // NOV 22
10am – 2pm 4 hours of childbirth preparation. Includes a light lunch. You will receive a birth plan template, postpartum workbook, and colourful art birth affirmation cards.
CA$275.00
Group Birth Preparation Class // JAN 17
10am – 2pm 4 hours of childbirth preparation. Includes a light lunch. You will receive a birth plan template, postpartum workbook, and colourful art birth affirmation cards.
CA$273.00
1:1 INFANT SLEEP AND NURTURED, RESPONSIVE PARENTING
WHAT TO EXPECT:
This is not a sleep training class. The information and tools in this class are rooted in responsive parenting and nurturing, positive care day and night.
2.5 hour private class
$175 per couple or pregnant person
WHAT WE COVER:
+ healthy infant sleep,
+ infant sleep expectations,
+ safe sleep environments,
+ infant brain development,
+ tired cues,
+ daytime enrichment,
+ sleepy time routines,
+ circadian rhythm in infants,
+ sleep & development timeline,
+ self-regulation & self-care,
+ the art of soothing an infant,
+ the art of nurturing, responsive parenting,
+ infant and care provider medical red flags,
+ SIDS and suffocation.
And more… Come prepared to get curious about your beliefs about infant sleep.
Tamara Tiana 