12 Cycles

This year long container takes us through 12 of your cycles and it begins with an intake call to really explore all aspects of your menstrual health. I will come up with a personalized strategy which includes a daily practice (spiritual and physical), self-reflection prompts, optimized nutrition for each phase of your cycle and a 125 page workbook.

This work truly changes lives and is integral to health and wellness through all cycles of our lives; menstruation, pregnancy, postpartum, peri-menopause and menopause.

What you get is a deeply rooted trust in your body, authentic confidence, and an intuitive understanding of the subtle energy of each phase in your cycle and life. PLUS all the physical healing around your period pain, bleeding, pms and energy levels.

With me as your coach you will be guided each month into the power that lies in your very own body. Over the first 3 months you will learn about each phase of your cycle and it’s valuable role in your health and wellness. Equipped with new knowledge about your cycle, in month two, we get to go a little deeper into the ways you’re showing up that add to your wellness or are take away from it. In month three we talk about the emotional and spiritual super powers in each phase of your cycle and how to work with them!

You will notice it becomes easier to set boundaries, get your needs met, balance your hormones, cope with pain, manage stress, access vitality and deepen your self love and intuition.

After the third month is where the work gets really amazing! You will continue implementing the practical daily tools and start to notice so much changing inside of you. Each phase of your cycle will reveal hidden truths and needs previously repressed or ignored! It’s truly miraculous, and will be a journey of self discovery unique to you that requires specialized, heart led mentorship. The spiritual lessens deepen, the messages from your body get louder, and you will perfect your relationship with the holy trouble maker, pms, and the holy truth teller, your inner critic. Both wholly misunderstood and undervalued resources for personal power.

Twelve months gives you the opportunity to change at a sub-conscious level. New ways of thinking and relating to your body will be so deeply ingrained they become automatic. The biggest changes my clients see are a new sense of rooted and inherent goodness, quantum improvement in how they feel about themselves, how they relate to others, the ability to make necessary changes to their careers, relationships or living arrangements, and a new sense of embodied power that has them feeling confident, happy and trusting of the flow of life.

We go deep into beliefs and perspective shifts around the major aspects of your monthly and life cycles. Namely, pain, blood, pms, inner critic, intuition, vulnerability, vitality and boundaries. When you understand the purpose of these processes, your perspective around them shift, and with it your beliefs about your body, mental, emotional and physical health.

What You’ll Learn:

– How to chart your cycle without and app
– How to tune into the subtle energy of each phase of your cycle
– What to eat in each phase of your cycle
– How to move in each phase of your cycle
– The sacred purpose of pms
– How to quiet the voice of your inner critic
– Clean the energy around and within your womb space
– Integration of any internalized beliefs about your body and it’s functions
– Healing that impacts fertility, pregnancy, postpartum, peri-menopause and menopause
– How to tap into the flow of life, stop trying to control, and let go (because you now you have an inner source of wisdom and knowing that is infallible)
– Tap into the power of your intuition
– How to create a relationship with your womb space that becomes a source of vitality, knowing and unshakable trust

Investment
$4500
Option to pay in full or in 9 monthly payments of $500

What You Get
125 page manual
In depth intake call
Specialized strategy with spiritual, contemplative and physical practices for each phase of your cycle
Twelve 60 – 90m monthly coaching calls (in person or over Zoom) which include guided practice, yoga nidra, coaching and so much more
Access to me via text during office hours
Accountability, an Anchor and a Mentor

Tamara Tiana
Doula + Mentor

I’m a childbirth and postpartum doula, menstrual health coach and expert on womb carrier’s spiritual wellness. I see people transform their lives using the knowledge available in their own bodies, emotions and blood.

I’m based in Campbell River and work within the Comox Valley and virtually.

3 Cycles

This three month container takes us through 3 of your cycles and it begins with an intake call to really explore all aspects of your menstrual health. I will come up with a personalized strategy which includes a daily practice (spiritual and physical), self-reflection prompts, optimized nutrition for each phase of your cycle and a 125 page workbook.

This package will set you up with all the tools and practices you need to optimize your menstrual, spiritual, emotional and physical health as it relates to your cycles.

Over the 3 months you will learn about each phase of your cycle and it’s valuable role in your health and wellness. Equipped with new knowledge about your cycle, in month two, we get to go a little deeper into the ways you’re showing up that add to your wellness or are take away from it. In month three we talk about the emotional and spiritual super powers in each phase of your cycle and how to work with them!

After the three months you will have all the tools and practices you need to continue to awaken your womb and consciously relate to all aspects of your cyclical nature. This creates improved health and wellness well into your future (pregnancy, postpartum, peri-menopause and menopause).

What You’ll Learn:

– How to chart your cycle without and app
– How to tune into the subtle energy of each phase of your cycle
– What to eat in each phase of your cycle
– How to move in each phase of your cycle
– How to create a relationship with your womb space that becomes a source of vitality, knowing and unshakable trust

Investment
$1200
Option to pay in full or in 3 payments of $400

What You Get
125 page manual
In depth intake call
Specialized strategy based on intake call
Daily protocol with spiritual, contemplative and physical practices
Three 60 – 90m monthly coaching call (in person or over Zoom)
Access to me via text during office hours
Accountability, an Anchor and a Mentor

1 Cycle

This one month container begins with an intake call to explore all aspects of your menstrual health. I will come up with a personalized strategy which includes a daily practice (spiritual and physical), self-reflection prompts, optimized nutrition for each phase of your cycle and a 125 page workbook.

This package will set you up with all the tools and practices you need to optimize your menstrual, spiritual, emotional and physical health as it relates to your cycles.

Once you have implemented these new practices for one month, we will have one coaching call to check in and talk about your path forward.

What You’ll Learn:

– How to chart your cycle without and app
– How to tune into the subtle energy of each phase of cycle
– Tools and practices for optimal menstrual health

Investment
$489

What You Get
125 page manual
In depth intake call
Specialized strategy with daily practices for each phase of your cycle
One 60 – 90m monthly coaching call (in person or over Zoom)